If your only experience with ginger has been leaving it on your plate after finishing your sushi, you may be missing out on what could be one of nature’s strongest anti-inflammatories.
- Tea: Grate some fresh ginger root into water and bring to a boil. Stir in honey and lemon juice.
- Supplements: Ginger can be taken in capsule form to help recover after workouts and to promote better digestion.
- Stir-Fry: Chop up ginger and garlic and add to peanut oil on high heat. Throw in a variety of vegetables and a vegan protein…voila!