Vegan Daily Factoids: Ginger

If your only experience with ginger has been leaving it on your plate after finishing your sushi, you may be missing out on what could be one of nature’s strongest anti-inflammatories.

1. Tea:  Grate some fresh ginger root into water and bring to a boil. Stir in honey and lemon juice. 
2. Supplements:  Ginger can be taken in capsule form to help recover after workouts and to promote better digestion.
3. Stir-Fry:  Chop up ginger and garlic and add to peanut oil on high heat. Throw in a variety of vegetables and a vegan protein…voila!