FOODIE FACTOID: Broccoli
Broccoli has excellent cancer-fighting properties. It is a particularly rich source of a phytochemical called sulforaphane, which is a natural chemical that stimulates our bodies to produce enzymes and destroy carcinogens. Broccoli is a fantastic source of vitamin C (more than an orange!), a good source of calcium, and other essential minerals including iron, folic acid, selenium and potassium.
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